The Benefits of Turmeric

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. This yellow-gold spice has been used for cooking for thousands of years. But not only that it makes a good curry and dye, but it also has medicinal properties as well.

Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and a healing agent. The traditional Chinese medicine also uses turmeric to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.

If you are looking to know more about turmeric, this article will tell you all you need to know.


Nutrition of turmeric

According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains:

  • 29 calories
  • 0.91 grams (g) of protein
  • 0.31 g of fat
  • 6.31 g of carbohydrates
  • 2.1 g of fiber
  • 0.3 g of sugar

That same 1-tbsp serving provides:

  • 26 percent of daily manganese needs
  • 16 percent of daily iron
  • 5 percent of daily potassium
  • 3 percent of daily vitamin C


Anti-inflammatory properties

The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.

This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.

The anti-inflammatory effect of the plant is incredibly potent. The Arthritis Foundation has found in many studies that turmeric medicine can significantly reduce the pain and the inflammation in the patients with arthritis, making it an effective medicine to treat the condition. There are studies which suggest that turmeric might work as well as ibuprofen (Advil) when it comes to pain relief. AF recommends patients take turmeric capsules of 400 to 800 milligrams (mg) up to three times per day for inflammation relief.


Improving liver function

Turmeric is a natural antioxidant agent. It’s been proven to be effective at preventing liver damage and improving the overall functions of the liver. With more research, turmeric can be used to help those who have diabetes or is taking strong medications that could damage the liver.


Possibly reducing the risk of cancer

Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.



Turmeric makes food tastes better, and it also helps with the digestion process as well.

Although it has always been used in Eastern traditional medicines, Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.


Including turmeric in the diet

Turmeric is a highly versatile spice that can be added to meals in a range of ways, including:

  • Adding turmeric into spice mixtures such as curry or barbecue rub
  • Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric
  • Changing up your go-to marinades by adding turmeric.

You can also take turmeric as a supplement. The spice comes in capsules, fluids, extract and more. If you don’t like the taste or smell of turmeric, these alternatives might be what you need for your condition. These supplements are available online and should be in your consideration if you are interested in the mentioned benefits.

Chris Azzari

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