The Benefits of Chewing Fresh Turmeric
Turmeric is a spice made from the root of the Curcuma longa plant. It’s a big part of cuisines all around the world. Indian cuisine, in particular, is well-known for including turmeric. Aside from giving curry dishes a vibrant yellow color, it adds a delicious flavor. Best of all, turmeric comes with several great medicinal benefits and is known to be a spice recommended by doctors everywhere. Studies are now indicating that turmeric – more specifically, curcumin, the main substance in turmeric – can offer you quite a number of great health benefits when chewed fresh.
Let’s take a look at a couple of ways that chewing fresh turmeric can be great for your health.
It’s a natural way to fight inflammation
The curcumin found in turmeric is a natural anti-inflammatory substance. It can reduce swelling that results from arthritis, irritable bowel syndrome, and even ulcerative colitis by slowing down the activity of enzymes involved in these conditions. Research confirms that curcumin is a great natural way to suppress inflammation. Six years ago, a study looked into whether curcumin was able to maintain remission for subjects who suffered from ulcerative colitis. Results indicated that those who supplemented with curcumin were less likely to experience a reoccurrence of inflammatory bowel disease. More research is certainly needed. However, studies so far have been promising!
It can help decrease your risk of cancer
Besides having anti-inflammatory properties, curcumin is also an antioxidant. This means that it decreases the number of free radicals in your body that may damage your cell membranes and increase your risk of cancer. Experts believe that turmeric may be able to decrease your risk of developing several types of cancer such as that of the breast, prostate, skin, and colon. One study carried out three years ago indicated that curcumin was able to slow the growth of cancer stem cells. Curcumin is completely safe for people to take while underoging with chemotherapy. Again, further research and extensive clinical trials are required before any hard conclusions are drawn.
It improves the effectiveness of your digestive system
Scientists are currently studying the effects of turmeric on your digestive tract. As of now, we know that turmeric encourages bile production in your gallbladder. This helps your digestive tract to process fatty nutrients, meaning that it can improve the effectiveness of your digestive system. In fact, Germany’s legislative body lists turmeric as a legitimate digestive aid.
It may reduce your risk of cardiovascular disease
Turmeric is able to reduce the chance of blood platelets clumping. This means that turmeric may very well reduce your risk of suffering from cardiovascular disease. More research is needed, but studies so far have been promising.
How do I take turmeric?
You can buy fresh turmeric at many grocery stores or health food stores. They’re generally sold with their outer layers still intact. You can peel or cut this outer layer off. It’s important to note that turmeric has a very vibrant color that can stain your skin. You may want to wear gloves while handling it. If you don’t want it to stain your lips, cut it into small pieces and add it into salads and other fresh dishes. Turmeric tastes a little bitter and peppery but the flavor blends well with quite a few dishes. You can eat up to three grams daily. Do note that if you take blood thinners, medications that reduce stomach acids, or diabetes medicine, it’s best for you to consult with your general practitioner before supplementing with turmeric.