This tea is one of a kind that is made from the turmeric plant that is grown in Asia and Central America. The processed product has a bright tallow color, which has attracted many people to also use it as a dye. The ground of turmeric can also be used as an ingredient in curry powder. Commercially, it has been processed as teas, capsules, powders, and extracts.
Curcumin is one of the compounds found in this plant and has encouraged the wide use of turmeric because of its ability to treat a variety of health problems, including chronic pain and inflammation. These powerful biological properties have sparked studies on how it can be used as a pain reliever and healing agent. Also, the Indian system of treatment recommends the use of Ayurvedic medicine because of its medicinal value. The following is the recipe for preparing the tea and includes the health benefits that come from the product.
According to the research, one tablespoon contains the following:
• 0.31 g of fat
• 6.31 g of carbohydrates
• 2.1 g of fiber
• 0.3 g of sugar
• 29 calories
• 0.91 grams (g) of protein
Additionally, one tablespoon has:
• 16 percent iron
• 5 percent potassium
• 3 percent of vitamin C
• 26 percent manganese.
How to Prepare Turmeric Tea
One tablespoon of turmeric
1/2 cup milk
Freshly ground black pepper (to taste)
Fresh or ground ginger
1/2 spoon ground of cinnamon
Raw honey or maple syrup (optional)
A small amount of fat, such as: Almond oil, coconut oil, or organic ghee
Put together all the ingredients in a saucepan then allow them to come to a boil, after which you immediately lower the heat to a simmer. Allow the ingredients to cook for about 10 minutes or until the milk forms a golden color with the entire pot smelling deliciously spicy. After this, you can pour the milk into a mug and start enjoying it immediately.
After having a cup, you sit to benefit from the following.
Health Benefits of Turmeric Tea
As an antioxidant, Curcumin has proven to improve immune function together with the anti-inflammatory, antiviral, and antibacterial properties, making it the best to keep your immunity in check, Also the product as an immune modulator boosts the immune cell function against cancer.
Reduce cardiovascular complications
Curcumin acts as antioxidant and anti-inflammatory, which has made it useful for people with heart health issues. The study has suggested that with a daily intake of Curcumin, you may reduce the chance of developing heart issues and may also help to maintain the condition if it already exists by a significant percentage.
Prevention and treatment of Alzheimer's
Researches have shown that several neurodegenerative conditions may be benefited by using Curcumin. Its antioxidant and anti-inflammatory properties can reduce cellular damage, inflammation, and amyloid or any state of this nature. The product has also shown its ability to prevent age-associated protein changes, which is helpful to people with a desire to look younger.
Relieves joint pain
Turmeric tea has been highly recommended for people with joint pain and arthritis symptoms.
Many people find it hard to reach their desired weight loss goal. The product turmeric has a significant-good result in a weight loss program with administering Curcumin.
Regulation of Blood Sugar
There may be benefits to blood sugar by keeping it in a more stable condition. Through the modification of metabolism of glucose, Curcumin plays a crucial role in lowering blood sugar.
With all the health benefits derived from turmeric tea, consider making it a part of your health regimen. Of course, do your own research and talk to a health care professional to ensure that it doesn’t conflict with anything.