Turmeric Spice – 7 Awesome Ways to use Turmeric

If you are familiar with the world of healthy foods, you have probably heard of the benefits of turmeric spice. The plant has a ton of health benefits. It contains curcumin, a chemical compound that is medically useful for its anti-inflammatory property, reduction of the risk of heart disease and as a treatment arthritis.

Not only that, It has been a part of Asian cuisine, particularly Indian, for thousands of years. The yellow-ish golden color and the unique scent is recognizable whenever you see it. But for westerners who aren’t sure what to do with it, then this quick guide is perfect for you. You can use it in your everyday cooking in many ways to ensure that you enjoy these health benefits as well as giving your kitchen a new twist. Some people believe that it’s best paired with black pepper, as they both have that natural warm taste to them, making them a perfect pair for each other.

So without further adieu, here are 7 great ways to use turmeric and your cooking.


1. Add it to scrambles and frittatas.

Scrambled eggs might seem like a boring breakfast, but it doesn’t have to be. By adding powdered turmeric in your eggs, you will get an even deeper shade of gold than you might find more appetizing. It’s a flavor that you might have never had before, so if turmeric isn’t something you’re used to, you might want to go light on it and see if you like it. Not only that, but you can also add it to your frittatas scrambled tofu, or something with similar texture.


2. Toss it with roasted vegetables.

If you’re bored with your regular roasted vegetables, then try sprinkling turmeric powder on there to add some unique flavors to your roasted cauliflowers, potatoes, and carrots. The slightly warm and peppery taste of turmeric perfectly complements these sweet vegetables and savory seasoning.


3. Add it to rice.

If you like rice, adding a pinch of turmeric when you are cooking it can add an aroma that will increase your appetite. You can also add it to your pilaf to give it a more complex flavor combination.


4. Try it with greens.

Green beans, kale, collard greens, and cabbage can be elevated to the next level if you just add a touch of turmeric to it. For those who don’t like vegetables because of their strong scent, turmeric will cover the scent up perfectly, helping to increase your appetite and you might actually find a new appreciation for greens.


5. Use it in soups.

Chicken soup and vegetable stock can be boring, why not consider adding some spice to it to make them more special.


6. Blend it into a smoothie.

This might not be the obvious use of turmeric, but it actually goes really well with sweet and sour juice. Try adding a small pinch of turmeric into your favorite fruit smoothies and see the magic happens.


7. Make tea.

Simmer turmeric spice with coconut milk and honey to make an earthy and comforting beverage. Some people call this drink the “golden milk”, as it has that creamy texture with a dimmed, golden color.

Chris Azzari

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