Reasons Why Turmeric is Great & Why You Should Eat More
Is curry on the menu for dinner tonight? If so, consider going heavy on the turmeric. Besides the vibrant yellow color the spice will add to your dish, there are so many health benefits that you could be taking advantage of. Turmeric contains a compound called curcumin. This amazing substance is an antioxidant and a compound that reduces swelling. It can even be used to treat everything from diabetes to cardiovascular disease!
There are still studies being done on the health benefits of turmeric. That being said, the studies that have been done so far have been extremely promising and you won’t suffer any side effects from making it a bigger part of your diet.
Wondering why you can never go wrong with a little more turmeric in your life? Here are five reasons:
1 – It will fortify your liver
Your liver is an incredibly important part of your body. It is tasked with the job of making energy out of fuel, eliminating toxins from your body, and producing bile which will, in turn, help you digest your food better. The compounds found in turmeric are able to keep your liver from getting damaged, help it perform more efficiently, and even promote the regeneration of new liver cells.
2 – It will reduce swelling
There’s inflammation as a key factor in many diseases such as cardiovascular disease, obesity, and even diabetes. It’s incredibly important to keep the body as balanced as possible to enjoy good health. Turmeric is able to reduce swelling and inflammation in your body and will keep you in good health. It can even help you guard against diseases such as inflammatory bowel disease and arthritis.
3 – It will promote good digestion
This incredible spice encourages bile production. Bile is an important part of digestion as it helps to break down and digest the fat from the food that you ingest. Turmeric also helps with the gas and bloating associated with people who aren’t able to digest food very well.
4 – It will clear up your airways
Curcumin, the compound found in turmeric, is able to keep excessive histamine from being released in your body. This is the compound that causes allergy-prone people and hay fever suffers alike to experience blocked airways and difficulty breathing.
5 – It will upgrade your brain
Research indicates that curcumin is able to increase the amounts of a brain chemical called BDNF in animal subjects. This is believed to improve mental health, boost your mood, and generally give you a better outlook on life. The neurochemical also promotes the growth of new neurons which potentially improves your memory.
I’m ready to eat more turmeric!
There are so many ways to get more turmeric into your system. Although you could always take it in capsule form, you can also toss it into food and drinks. Grab some fresh turmeric from the supermarket and grate it into your food or even your morning smoothie. You can add powdered turmeric to a lot of different food as well. Consider eating it along with fats like coconut oil, olive oil, and fatty fish to increase absorption rate.