Turmeric has a wide range of benefits and it can be consumed in many ways, including in tea. Curcumin is the active component in turmeric, and it’s where most of the benefits of turmeric originate from. The downside of curcumin is that the body can’t absorb it effectively and the quantity of the substance in natural turmeric is not very high. This is why tea is the perfect solution for your daily turmeric intake.
The recommended daily intake depends on what you’re trying to get from it. For pure turmeric powder, the suggested amount for a healthy adult is around 1,200 to 1,800 mg to be consumed over the course of the day. For a freshly grated root, you can look to consume about 1 to 3 grams a day. Either way, you can mix the turmeric with water to make a tea out of it.
To make a turmeric tea, grind fresh turmeric root to a fine powder and mixing it with hot water helps the body to absorb the nutrient more effectively. Fermented turmeric has also been found to have a higher concentration of other bioactive components so you can use it in your tea as well.
Benefits of turmeric tea
Reduces arthritis symptoms
Arthritis is the inflammation of the joints and it’s a common issue for older adults. It’s a painful and invasive condition that can prevent one from living a healthy lifestyle, as their joints will lose the mobility and functionality they once had. With the anti-inflammatory effect in turmeric, it’s been found to help to reduce the severity and pain of the symptoms
Boosts immune function
Curcumin is rich in antioxidant and it also has anti-bacterial properties that help to improve the immune system
Helps reduce cardiovascular complications
Curcumin has been found to have a profound effect on preventing cardiovascular conditions and improving the overall functionality of the heart. It was found that by taking 4 grams of curcumin per day for 3 days before and 5 days after a heart surgery showed a significant reduction in the risk of acute myocardial infarction or heart attack.
Helps prevent and treat cancer
Curcumin has been shown to reinforce the cells against cancer, making healthy cells less susceptible to the attack of tumor cells. The antioxidant and anti-inflammatory components were found to prevent the development of cancer cells and slow down the growth of the tumors.
Helps manage irritable bowel syndrome
Traditional Chinese medicine has been using turmeric to treat digestive conditions for centuries. Curcumin helps to regulate the bowel movement and kill off the harmful bacteria that are causing the condition.
Prevents and treats Alzheimer’s
There have been studies that suggest that curcumin might reduce the likelihood of the development of neurodegenerative conditions like Alzheimer’s. It’s been found to help slow down the cellular damage and grey matter retention. Curcumin may also be able to prevent some of the age-associated protein changes linked to neurodegeneration and halt the progression of the condition.
Protects against liver damage, gallstones, and manages liver conditions
Liver and gallbladder-related conditions can also be alleviated with turmeric as well. Curcumin promotes the production of digestive fluids and bile while providing an additional layer of protection on the stomach against these digestive fluids.
Helps prevent and manage diabetes
There have been several studies that support the claim that curcumin supplements help to regulate, prevent, and manage diabetes.
Helps treat and manage lung conditions
Most lung conditions are caused by infections and bacteria. The anti-inflammatory and antiseptic properties of curcumin can help reduce the severity of the symptoms for those with a chronic lung condition.
Making turmeric tea is extremely easy to do and drinking it is good for you. You will find that millions of people in Asian countries and other places across the world drink this type of tea every single day because of the many benefits it has. If you want to make this tea you will first need to gather a few ingredients, including water, turmeric, ginger powder, honey, a cup, lemon, small pot, and a strainer. Once you have all of your materials gathered you will be able to get started making this delicious tea. You will need to first measure a total of four cups of water and put them into a small pot, bringing it to a boil over a stove. Before you proceed to the next step you will want to make absolutely certain that you have brought it to a boil.
You will then have to add one teaspoon of turmeric as well as one teaspoon of ginger powder into the boiling water, taking it down to just a simmer for a total of eight to ten minutes. By adding in these ingredients and simmering the water you will be able to extract all of the compounds which are beneficial to your overall health. The turmeric and the ginger will have a lot of different health benefits that you will be able to utilize, especially for those who have skin problems that they need to clear up. Anyone who has problems with acne will definitely want to think about drinking this tea on a regular basis.
The third step is removing the teapot from the stove so you can pour the tea into a cup; by this time the tiny particles of turmeric and ginger will all be completely filtered out. After you pour it into a cup you will want to add some honey and lemon for a little bit of a kick so you will be able to enjoy it as much as possible. You can squeeze a piece of lemon into the tea so you can get the kind of taste that you need to truly enjoy it.
Turmeric tea is considered to be a great and effective alternative medicine to help with a number of problems which range from skin issues to detoxification. By learning how to make it you will be able to really clean out your entire system so you won’t have to worry about dealing with all of the toxins that are introduced into your body on a daily basis. Although our immune system’s usually take care a majority of infections, bacteria, and toxins that is not always the case. Turmeric tea will be able to help you stay healthy even if you have a serious medical condition and haven’t been able to find any relief anywhere else.
By opening up your mind and considering what turmeric tea will be able to do for you, it is likely that you will benefit from it in one way or another. It has even been revealed that turmeric has certain cancer-fighting agents that help people with these kinds of health problems to live longer and fuller lives. If you have certain problems you need to deal with, whether it is acne or Alzheimer’s, it is important to utilize all of your treatment options, including this tea.