Category Archives for "Health Benefits"

How Turmeric Works as an Antioxidant

The antioxidative properties of turmeric are one of the many incredible things that make it such an amazing spice. Oxygen is crucial for us to live. However, it also has a part in quite a number of diseases that many of us suffer from. This is because when oxygen is metabolized, it produces free radicals as a byproduct. We do naturally produce antioxidants to counter these reactive oxygen species. However, pollution, diet, lifestyle, and a lot of other things can affect our body’s efficiency in dealing with these free radicals. This is when those diseases get to work and start harming our bodies. Cancer, aging, body decay, and more often comes as a result of too many free radicals in our body. They can also harm DNA and cells.

To help our bodies counter these free radicals, we need to make sure we include foods full of antioxidants in our diet. Vitamin C and E are vitamins that have antioxidative properties. This means that nuts, seeds, and fruits like oranges can be great for some antioxidative vitamins. Another terrific antioxidative food source that many people don’t know about, however, is turmeric.


What makes turmeric such a terrific antioxidant?
The major compound in turmeric, called curcumin, is primarily what makes turmeric such a terrific antioxidant. Curcuminoids are incredibly effective at neutralizing free radicals and keeping them from harming our bodies. If our body’s natural way to counter free radicals isn’t adequate, turmeric will help our bodies to do so. In fact, experts believe that turmeric may very well prevent the development of free radicals. This does a great deal to minimize the damage that they can do. Wondering how one simple spice can prevent the development of free radicals? Turmeric is able to block the oxidizing capabilities of metals in both. This means iron complex is decreased and peroxidation is blocked. When you make turmeric a constant part of your diet, your body will be able to neutralize free radicals and decrease your risk of developing a disease or cell damage. Aside from this, turmeric even encourages the other antioxidative enzymes in our body to work harder and do even more! It’s certainly quite an incredible spice, isn’t it?


What are the benefits of turmeric neutralizing the free radicals in my body?
There are several benefits of the antioxidative effects of turmeric. First of all, it slows down the aging process. Free radicals break down your body at a faster rate. Turmeric slows it down and allows you to stay young for a longer time. Since there will be less active free radicals harming your body, you won’t be as prone to developing chronic diseases related to free radical attacks. You’ll also be less likely to develop tumors, cell mutation, and cancer in general. Your heart will be healthier because oxidized cholesterol will be removed from your body. You also won’t have to undergo quite as much oxidative stress and inflammation, which will generally increase your quality of life.

Is there really a downside? Protect your health by making turmeric a regular part of your diet today!

How to Use Turmeric Spice on Your Face & Skin

If you ask us about what’s the most valuable spice in your cabinet is, you already know what we’re going to answer. It’s ground coriander seeds, of course! Wait… no, we meant turmeric! The golden-yellow herb has been a part of the Chinese and Indian traditional medicine for centuries, and it’s not hard to see why. It has a strong anti-inflammatory effect, it’s rich in antioxidants, and it helps to clean your intestines of any impurity. These medicinal properties combined with its unique taste and texture make turmeric one of the most prized spice throughout history.

However, that’s not the full extent of the benefit of turmeric, as it also helps to lifts your skin as well! If you’re looking for something that will revitalize your skin without exposing it to any factory chemicals, then turmeric might be your answer.


How turmeric powder helps your skin


Reduces scars and heals wounds

Not only that turmeric is good for reducing the inflammation in your internal organs, but it can also help to open up your pores and relax your skin as well. To make a turmeric face mask, mix a pinch of turmeric powder with a teaspoon of besan or gram flour. Apply the mixture to your face and leave it on for about 25 minutes before washing it off with lukewarm water.


Delays signs of aging:

Curcumin, which is the active component in turmeric helps the body to synthesize antioxidants more effectively. This helps the skin to glow brighter and it also helps to make the facial fissures look shallower. Additionally, if you’re having a problem with dark spots on your skin, turmeric can help with that as well.


Treats dry and cracked skin:

If you’ve ever had cracked feet or hand, you know that it can be really irritating. To solve this problem, mix coconut oil with a tablespoon of turmeric powder and apply it to the cracked areas for 15 minutes then wash it off. The skin will become rejuvenated and the cracks will be healed right away


Soothes burns:

To treat burn mild wounds, mix a pinch of turmeric with milk or other cooling gel and apply it to the area. Lightly rub the wound with a circular motion and let it dry off before washing it gently. If the pain persists, you can repeat it the process again until it fades away. This will help to prevent burn marks as well.


Cures stretch marks:

A mixture of turmeric, saffron, and lime juice can significantly reduce the visibility of stretch marks. Apply the mixture on to the area and leave it on for 15 minutes before washing it off. You can see a major difference within a week of doing this regularly.


Skin Whitening

This is a trade secret to treat uneven skin tone and even dry skin. Here’s how to make this secret mixture.

Mix one teaspoon of honey with 1 teaspoon of mil and a quarter of a teaspoon of turmeric powder. Apply the mixture to your face for 25 minutes and then wash it off. Use this mixture three times a week and you’ll see a massive change in your skin tone and it evens out any imperfections in your skin as well.


Acne treatment

Acne can help to kill the bacteria that are causing the acne on your face, which will help to make the acne go away more quickly. It also helps to regulate your facial oil production so that you get less acne in the future. Mix ½ teaspoon of turmeric with 2 teaspoons of sandalwood and some milk to make a paste. Apply it all over your face and leave it to dry. Wash off and then repeat a few times in a week to see results.


Helps with exfoliation

Mix 1 tablespoon of oatmeal, 1 tablespoon powdered masoor dal, half a teaspoon turmeric powder, and some milk or rose water and apply the paste onto your face. This will help to clean the pores and revitalize your skin.

Many people shy away from using turmeric on their face and skin because they think that the yellow tint will get infused into their skin. Well, let us tell you that this is not based in reality. You’re missing out on all of these benefits based on a myth!


The Benefits of Turmeric for Your Oral Health

You will be surprised how many medicinal properties turmeric have. It’s considered to be by researchers to be one of the most powerful superfoods in the world! Turmeric has a lot of health benefits, from arthritis and chronic pain relief, anti-inflammatory components, and digestive properties.

Its yellowish-orange tint comes from a unique chemical component called curcumin, and it’s been used by Indians and Chinese for over a thousand years. That alone has to tell you something about how good turmeric is for your health.

However, there has been a recent surge of medical research that claims that turmeric actually has a ton of oral health benefits. If you’re having issues with your dental condition, you might find turmeric to be incredibly helpful.

With that said, here are 5 oral health benefits of turmeric.


Teeth whitening

Activated charcoal and baking soda have been the methods of choice for DIY teeth whitening, but they might not be the best choices any more. Turmeric has a natural teeth-whitening property, which is rather surprising considering its vibrant color.

We recommend turmeric whitening mixture. You can make this at home by combining turmeric powder, coconut oil, and baking soda together in a bowl. Once it’s thoroughly mixed, apply it on the surface of your teeth and let it sit for 2 to 5 minutes then rinse it off and brush your teeth as normal. Do this for a few days every month, and you will see a big difference in the shade of your teeth.

On a side note, you should use a different toothbrush for this process, as the bristles might be stained with a yellow tint. It’s an alternative whitening method that’s not as invasive on your teeth and gum like other types of whitening method.


Pain/inflammation management

Turmeric is known to act as a natural pain reliever, which is highly beneficial for dentists. It’s already been used in the dentistry field, as it’s one of the active ingredients in a fissure-sealant mouthwash, which is used to prevent and treat early stages of a cavity.

It can also act as an anti-inflammatory agent by reducing pro-inflammatory histamine levels while increasing the production of natural inflammation-suppressing cortisone in the body.

Curcumin is also found to be as effective as the steroid treatment for inflammatory, making it a risk-free option for patients.

Due to these wonderful natural abilities of turmeric, it’s not hard to see why it’s widely accepted as a treatment for a toothache, cavity and gum infection.


Fights infection

The Indian “golden milk tea” has been around for over a thousand years, and it’s been found to be very effective at treating a mild oral infection. It has a lot of benefits, from antimicrobial, antiseptic, astringent and antioxidant properties. It’s a natural alternative to medical mouthwash.

Both the turmeric toothpaste and mouthwash are perfect for curing early stages of infection and for improving your overall dental health.


How to use turmeric for oral and dental health

You can use turmeric in a number of ways, from dry powder, tea, oil, capsule, tablets or liquid medicine.


Here are some medically approved ways to treat these dental issues with turmeric.

  • For dental pain: Massage aching teeth with roasted, ground turmeric.
  • For gum concerns (like gingivitis and periodontitis): Topically apply turmeric to the gums twice daily to provide relief via a paste made from 1 teaspoon of turmeric, ½ teaspoon of salt and ½ teaspoon of mustard oil.
  • For reduction of plaque and inflammation: use turmeric-based mouthwash for up to 60 seconds. This helps to reduce inflammation and plaque buildup.


Final thoughts on turmeric and oral health

If you’re concerned about the chemicals you’re exposed to daily, especially for your dental care, you might want to consider using turmeric as an all-natural alternative. Not only that you will be seeing a huge improvement in your oral health, but your overall health is going to be benefitted as well.

Turmeric Health Benefits

turmeric-leafTurmeric has many different benefits, some of which you probably didn’t even know. Although it is typically thought of as a spice that accentuates the taste of certain dishes, turmeric is actually much more than just that. What most people don’t know is that it is a natural antibacterial agent which is able to treat some infections; it can also act as an antiseptic which is certainly useful because it provides a natural way to help the body stay as healthy as possible for those who have cuts and opened wounds. When turmeric is combined with cauliflower is has been proven to show results with regards to preventing prostate cancer as well as stunting the growth of cancer cells in people who already have this condition.

Although it has yet to be tested on humans, turmeric health benefits have been shown to prevent breast cancer from spreading to the lungs in some mice. There is compelling evidence that turmeric in its natural form can also prevent the lethal skin condition which is known as melanoma and it can cause certain cells which have already been infected with melanoma to die. Turmeric has been shown to reduce the risk of leukemia in children as well as certain animals that have shown the same kind of resistance.

expert-turmeric-spice-chefCleanse the body with Turmeric

  • Those who wish to cleanse their body and keep it free of harmful toxins will want to think about using turmeric for this explicit purpose; it has been proven to help as a detoxifier for the body’s liver and can help it to stay healthy and free of harmful foreign bodies. There are certain studies which indicate that turmeric could also help with slowing down the progression of Alzheimer’s disease which is a serious degenerative neurological disorder. It has been shown to be able to remove some plaque from the brain so it does not build up quite as quickly as it would without the use of this naturally-occurring shrub.
  • There is also some evidence that turmeric might be able to stop certain forms of cancer from metastasizing and spreading to other parts of the body such as the brain and vital organs which when they become infected are nearly impossible to treat effectively. Those who suffer from swelling which can be due to a number of causes which range from hemorrhoids to certain muscular disorders will want to think about taking turmeric as it is a natural anti-inflammatory agent. While it is true that there are many different drugs that you will be able to take in order to reduce inflammation, you will not experience any side-effects with turmeric whatsoever.

So far turmeric has demonstrated a real ability to help with slowing the progression of multiple sclerosis; however it has only been tested with mice and not humans as of yet. For years people have been using turmeric as a natural way to relieve pain. We have dozens of different medications, some of which are extremely addictive, but this is a great alternative solution which can provide the same measure of relief with no negative side-effects at all.

Turmeric around the World!

Many people in Asian countries as well as in other places around the world have used turmeric as a solution for depression as well, something which is still viewed as an alternative solution to this problem but it is starting to catch on in some places. The Chinese often take straight turmeric or certain natural herbal remedies which have it as an ingredient, proving to be a very powerful medication with little to no side-effects. There are also quite a few people who have used turmeric as a remedy for arthritis because of the fact that it has anti-inflammatory properties.

Anyone who wants to start healing their skin which has been damaged by conditions such as acne or psoriasis will want to think about using turmeric as a possible solution. It has been known to help people get smooth and silky skin within weeks of taking it, so it could be a good idea to make sure that you at least give it a try so you can see if it will work for you. There are dozens of different possible uses for turmeric and chances are you will be able to benefit from it in some way or another.