The Benefits of Turmeric Tea
Turmeric has a wide range of benefits and it can be consumed in many ways, including in tea. Curcumin is the active component in turmeric, and it’s where most of the benefits of turmeric originate from. The downside of curcumin is that the body can’t absorb it effectively and the quantity of the substance in natural turmeric is not very high. This is why tea is the perfect solution for your daily turmeric intake.
The recommended daily intake depends on what you’re trying to get from it. For pure turmeric powder, the suggested amount for a healthy adult is around 1,200 to 1,800 mg to be consumed over the course of the day. For a freshly grated root, you can look to consume about 1 to 3 grams a day. Either way, you can mix the turmeric with water to make a tea out of it.
To make a turmeric tea, grind fresh turmeric root to a fine powder and mixing it with hot water helps the body to absorb the nutrient more effectively. Fermented turmeric has also been found to have a higher concentration of other bioactive components so you can use it in your tea as well.
Benefits of turmeric tea
Reduces arthritis symptoms
Arthritis is the inflammation of the joints and it’s a common issue for older adults. It’s a painful and invasive condition that can prevent one from living a healthy lifestyle, as their joints will lose the mobility and functionality they once had. With the anti-inflammatory effect in turmeric, it’s been found to help to reduce the severity and pain of the symptoms
Boosts immune function
Curcumin is rich in antioxidant and it also has anti-bacterial properties that help to improve the immune system
Helps reduce cardiovascular complications
Curcumin has been found to have a profound effect on preventing cardiovascular conditions and improving the overall functionality of the heart. It was found that by taking 4 grams of curcumin per day for 3 days before and 5 days after a heart surgery showed a significant reduction in the risk of acute myocardial infarction or heart attack.
Helps prevent and treat cancer
Curcumin has been shown to reinforce the cells against cancer, making healthy cells less susceptible to the attack of tumor cells. The antioxidant and anti-inflammatory components were found to prevent the development of cancer cells and slow down the growth of the tumors.
Helps manage irritable bowel syndrome
Traditional Chinese medicine has been using turmeric to treat digestive conditions for centuries. Curcumin helps to regulate the bowel movement and kill off the harmful bacteria that are causing the condition.
Prevents and treats Alzheimer’s
There have been studies that suggest that curcumin might reduce the likelihood of the development of neurodegenerative conditions like Alzheimer’s. It’s been found to help slow down the cellular damage and grey matter retention. Curcumin may also be able to prevent some of the age-associated protein changes linked to neurodegeneration and halt the progression of the condition.
Protects against liver damage, gallstones, and manages liver conditions
Liver and gallbladder-related conditions can also be alleviated with turmeric as well. Curcumin promotes the production of digestive fluids and bile while providing an additional layer of protection on the stomach against these digestive fluids.
Helps prevent and manage diabetes
There have been several studies that support the claim that curcumin supplements help to regulate, prevent, and manage diabetes.
Helps treat and manage lung conditions
Most lung conditions are caused by infections and bacteria. The anti-inflammatory and antiseptic properties of curcumin can help reduce the severity of the symptoms for those with a chronic lung condition.