Chris Azzari

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How Turmeric Works as an Antioxidant

The antioxidative properties of turmeric are one of the many incredible things that make it such an amazing spice. Oxygen is crucial for us to live. However, it also has a part in quite a number of diseases that many of us suffer from. This is because when oxygen is metabolized, it produces free radicals as a byproduct. We do naturally produce antioxidants to counter these reactive oxygen species. However, pollution, diet, lifestyle, and a lot of other things can affect our body’s efficiency in dealing with these free radicals. This is when those diseases get to work and start harming our bodies. Cancer, aging, body decay, and more often comes as a result of too many free radicals in our body. They can also harm DNA and cells.

To help our bodies counter these free radicals, we need to make sure we include foods full of antioxidants in our diet. Vitamin C and E are vitamins that have antioxidative properties. This means that nuts, seeds, and fruits like oranges can be great for some antioxidative vitamins. Another terrific antioxidative food source that many people don’t know about, however, is turmeric.

 

What makes turmeric such a terrific antioxidant?
The major compound in turmeric, called curcumin, is primarily what makes turmeric such a terrific antioxidant. Curcuminoids are incredibly effective at neutralizing free radicals and keeping them from harming our bodies. If our body’s natural way to counter free radicals isn’t adequate, turmeric will help our bodies to do so. In fact, experts believe that turmeric may very well prevent the development of free radicals. This does a great deal to minimize the damage that they can do. Wondering how one simple spice can prevent the development of free radicals? Turmeric is able to block the oxidizing capabilities of metals in both. This means iron complex is decreased and peroxidation is blocked. When you make turmeric a constant part of your diet, your body will be able to neutralize free radicals and decrease your risk of developing a disease or cell damage. Aside from this, turmeric even encourages the other antioxidative enzymes in our body to work harder and do even more! It’s certainly quite an incredible spice, isn’t it?

 

What are the benefits of turmeric neutralizing the free radicals in my body?
There are several benefits of the antioxidative effects of turmeric. First of all, it slows down the aging process. Free radicals break down your body at a faster rate. Turmeric slows it down and allows you to stay young for a longer time. Since there will be less active free radicals harming your body, you won’t be as prone to developing chronic diseases related to free radical attacks. You’ll also be less likely to develop tumors, cell mutation, and cancer in general. Your heart will be healthier because oxidized cholesterol will be removed from your body. You also won’t have to undergo quite as much oxidative stress and inflammation, which will generally increase your quality of life.

Is there really a downside? Protect your health by making turmeric a regular part of your diet today!

The Benefits of Chewing Fresh Turmeric

Turmeric is a spice made from the root of the Curcuma longa plant. It’s a big part of cuisines all around the world. Indian cuisine, in particular, is well-known for including turmeric. Aside from giving curry dishes a vibrant yellow color, it adds a delicious flavor. Best of all, turmeric comes with several great medicinal benefits and is known to be a spice recommended by doctors everywhere. Studies are now indicating that turmeric – more specifically, curcumin, the main substance in turmeric – can offer you quite a number of great health benefits when chewed fresh.

Let’s take a look at a couple of ways that chewing fresh turmeric can be great for your health.


It’s a natural way to fight inflammation
The curcumin found in turmeric is a natural anti-inflammatory substance. It can reduce swelling that results from arthritis, irritable bowel syndrome, and even ulcerative colitis by slowing down the activity of enzymes involved in these conditions. Research confirms that curcumin is a great natural way to suppress inflammation. Six years ago, a study looked into whether curcumin was able to maintain remission for subjects who suffered from ulcerative colitis. Results indicated that those who supplemented with curcumin were less likely to experience a reoccurrence of inflammatory bowel disease. More research is certainly needed. However, studies so far have been promising!



It can help decrease your risk of cancer

Besides having anti-inflammatory properties, curcumin is also an antioxidant. This means that it decreases the number of free radicals in your body that may damage your cell membranes and increase your risk of cancer. Experts believe that turmeric may be able to decrease your risk of developing several types of cancer such as that of the breast, prostate, skin, and colon. One study carried out three years ago indicated that curcumin was able to slow the growth of cancer stem cells. Curcumin is completely safe for people to take while underoging with chemotherapy. Again, further research and extensive clinical trials are required before any hard conclusions are drawn.



It improves the effectiveness of your digestive system
Scientists are currently studying the effects of turmeric on your digestive tract. As of now, we know that turmeric encourages bile production in your gallbladder. This helps your digestive tract to process fatty nutrients, meaning that it can improve the effectiveness of your digestive system. In fact, Germany’s legislative body lists turmeric as a legitimate digestive aid.

 

It may reduce your risk of cardiovascular disease

Turmeric is able to reduce the chance of blood platelets clumping. This means that turmeric may very well reduce your risk of suffering from cardiovascular disease. More research is needed, but studies so far have been promising.


How do I take turmeric?
You can buy fresh turmeric at many grocery stores or health food stores. They’re generally sold with their outer layers still intact. You can peel or cut this outer layer off. It’s important to note that turmeric has a very vibrant color that can stain your skin. You may want to wear gloves while handling it. If you don’t want it to stain your lips, cut it into small pieces and add it into salads and other fresh dishes. Turmeric tastes a little bitter and peppery but the flavor blends well with quite a few dishes. You can eat up to three grams daily. Do note that if you take blood thinners, medications that reduce stomach acids, or diabetes medicine, it’s best for you to consult with your general practitioner before supplementing with turmeric.

The Benefits of Turmeric Tea

Turmeric has a wide range of benefits and it can be consumed in many ways, including in tea. Curcumin is the active component in turmeric, and it’s where most of the benefits of turmeric originate from. The downside of curcumin is that the body can’t absorb it effectively and the quantity of the substance in natural turmeric is not very high. This is why tea is the perfect solution for your daily turmeric intake.

The recommended daily intake depends on what you’re trying to get from it. For pure turmeric powder, the suggested amount for a healthy adult is around 1,200 to 1,800 mg to be consumed over the course of the day. For a freshly grated root, you can look to consume about 1 to 3 grams a day. Either way, you can mix the turmeric with water to make a tea out of it.

 

Preparation

To make a turmeric tea, grind fresh turmeric root to a fine powder and mixing it with hot water helps the body to absorb the nutrient more effectively. Fermented turmeric has also been found to have a higher concentration of other bioactive components so you can use it in your tea as well.

 

Benefits of turmeric tea

 

Reduces arthritis symptoms

Arthritis is the inflammation of the joints and it’s a common issue for older adults. It’s a painful and invasive condition that can prevent one from living a healthy lifestyle, as their joints will lose the mobility and functionality they once had. With the anti-inflammatory effect in turmeric, it’s been found to help to reduce the severity and pain of the symptoms

 

Boosts immune function

Curcumin is rich in antioxidant and it also has anti-bacterial properties that help to improve the immune system

 

Helps reduce cardiovascular complications

Curcumin has been found to have a profound effect on preventing cardiovascular conditions and improving the overall functionality of the heart. It was found that by taking 4 grams of curcumin per day for 3 days before and 5 days after a heart surgery showed a significant reduction in the risk of acute myocardial infarction or heart attack.

 

Helps prevent and treat cancer

Curcumin has been shown to reinforce the cells against cancer, making healthy cells less susceptible to the attack of tumor cells. The antioxidant and anti-inflammatory components were found to prevent the development of cancer cells and slow down the growth of the tumors.

 

Helps manage irritable bowel syndrome

Traditional Chinese medicine has been using turmeric to treat digestive conditions for centuries. Curcumin helps to regulate the bowel movement and kill off the harmful bacteria that are causing the condition.

 

Prevents and treats Alzheimer’s

There have been studies that suggest that curcumin might reduce the likelihood of the development of neurodegenerative conditions like Alzheimer’s. It’s been found to help slow down the cellular damage and grey matter retention. Curcumin may also be able to prevent some of the age-associated protein changes linked to neurodegeneration and halt the progression of the condition.

 

Protects against liver damage, gallstones, and manages liver conditions

Liver and gallbladder-related conditions can also be alleviated with turmeric as well. Curcumin promotes the production of digestive fluids and bile while providing an additional layer of protection on the stomach against these digestive fluids.

 

Helps prevent and manage diabetes

There have been several studies that support the claim that curcumin supplements help to regulate, prevent, and manage diabetes.

Helps treat and manage lung conditions


Most lung conditions are caused by infections and bacteria. The anti-inflammatory and antiseptic properties of curcumin can help reduce the severity of the symptoms for those with a chronic lung condition.

How to Use Turmeric Spice on Your Face & Skin

If you ask us about what’s the most valuable spice in your cabinet is, you already know what we’re going to answer. It’s ground coriander seeds, of course! Wait… no, we meant turmeric! The golden-yellow herb has been a part of the Chinese and Indian traditional medicine for centuries, and it’s not hard to see why. It has a strong anti-inflammatory effect, it’s rich in antioxidants, and it helps to clean your intestines of any impurity. These medicinal properties combined with its unique taste and texture make turmeric one of the most prized spice throughout history.

However, that’s not the full extent of the benefit of turmeric, as it also helps to lifts your skin as well! If you’re looking for something that will revitalize your skin without exposing it to any factory chemicals, then turmeric might be your answer.

 

How turmeric powder helps your skin

 

Reduces scars and heals wounds

Not only that turmeric is good for reducing the inflammation in your internal organs, but it can also help to open up your pores and relax your skin as well. To make a turmeric face mask, mix a pinch of turmeric powder with a teaspoon of besan or gram flour. Apply the mixture to your face and leave it on for about 25 minutes before washing it off with lukewarm water.

 

Delays signs of aging:

Curcumin, which is the active component in turmeric helps the body to synthesize antioxidants more effectively. This helps the skin to glow brighter and it also helps to make the facial fissures look shallower. Additionally, if you’re having a problem with dark spots on your skin, turmeric can help with that as well.

 

Treats dry and cracked skin:

If you’ve ever had cracked feet or hand, you know that it can be really irritating. To solve this problem, mix coconut oil with a tablespoon of turmeric powder and apply it to the cracked areas for 15 minutes then wash it off. The skin will become rejuvenated and the cracks will be healed right away

 

Soothes burns:

To treat burn mild wounds, mix a pinch of turmeric with milk or other cooling gel and apply it to the area. Lightly rub the wound with a circular motion and let it dry off before washing it gently. If the pain persists, you can repeat it the process again until it fades away. This will help to prevent burn marks as well.

 

Cures stretch marks:

A mixture of turmeric, saffron, and lime juice can significantly reduce the visibility of stretch marks. Apply the mixture on to the area and leave it on for 15 minutes before washing it off. You can see a major difference within a week of doing this regularly.

 

Skin Whitening

This is a trade secret to treat uneven skin tone and even dry skin. Here’s how to make this secret mixture.

Mix one teaspoon of honey with 1 teaspoon of mil and a quarter of a teaspoon of turmeric powder. Apply the mixture to your face for 25 minutes and then wash it off. Use this mixture three times a week and you’ll see a massive change in your skin tone and it evens out any imperfections in your skin as well.

 

Acne treatment

Acne can help to kill the bacteria that are causing the acne on your face, which will help to make the acne go away more quickly. It also helps to regulate your facial oil production so that you get less acne in the future. Mix ½ teaspoon of turmeric with 2 teaspoons of sandalwood and some milk to make a paste. Apply it all over your face and leave it to dry. Wash off and then repeat a few times in a week to see results.

 

Helps with exfoliation

Mix 1 tablespoon of oatmeal, 1 tablespoon powdered masoor dal, half a teaspoon turmeric powder, and some milk or rose water and apply the paste onto your face. This will help to clean the pores and revitalize your skin.

Many people shy away from using turmeric on their face and skin because they think that the yellow tint will get infused into their skin. Well, let us tell you that this is not based in reality. You’re missing out on all of these benefits based on a myth!

 

Reasons Why Turmeric is Great & Why You Should Eat More

Is curry on the menu for dinner tonight? If so, consider going heavy on the turmeric. Besides the vibrant yellow color the spice will add to your dish, there are so many health benefits that you could be taking advantage of. Turmeric contains a compound called curcumin. This amazing substance is an antioxidant and a compound that reduces swelling. It can even be used to treat everything from diabetes to cardiovascular disease!

There are still studies being done on the health benefits of turmeric. That being said, the studies that have been done so far have been extremely promising and you won’t suffer any side effects from making it a bigger part of your diet.

Wondering why you can never go wrong with a little more turmeric in your life? Here are five reasons:

 

1 – It will fortify your liver

Your liver is an incredibly important part of your body. It is tasked with the job of making energy out of fuel, eliminating toxins from your body, and producing bile which will, in turn, help you digest your food better. The compounds found in turmeric are able to keep your liver from getting damaged, help it perform more efficiently, and even promote the regeneration of new liver cells.

 

2 – It will reduce swelling

There’s inflammation as a key factor in many diseases such as cardiovascular disease, obesity, and even diabetes. It’s incredibly important to keep the body as balanced as possible to enjoy good health. Turmeric is able to reduce swelling and inflammation in your body and will keep you in good health. It can even help you guard against diseases such as inflammatory bowel disease and arthritis.

 

3 – It will promote good digestion

This incredible spice encourages bile production. Bile is an important part of digestion as it helps to break down and digest the fat from the food that you ingest. Turmeric also helps with the gas and bloating associated with people who aren’t able to digest food very well.

 

4 – It will clear up your airways

Curcumin, the compound found in turmeric, is able to keep excessive histamine from being released in your body. This is the compound that causes allergy-prone people and hay fever suffers alike to experience blocked airways and difficulty breathing.

 

5 – It will upgrade your brain

Research indicates that curcumin is able to increase the amounts of a brain chemical called BDNF in animal subjects. This is believed to improve mental health, boost your mood, and generally give you a better outlook on life. The neurochemical also promotes the growth of new neurons which potentially improves your memory.

 

I’m ready to eat more turmeric!

There are so many ways to get more turmeric into your system. Although you could always take it in capsule form, you can also toss it into food and drinks. Grab some fresh turmeric from the supermarket and grate it into your food or even your morning smoothie. You can add powdered turmeric to a lot of different food as well. Consider eating it along with fats like coconut oil, olive oil, and fatty fish to increase absorption rate.

 

The Benefits of Turmeric for Your Oral Health

You will be surprised how many medicinal properties turmeric have. It’s considered to be by researchers to be one of the most powerful superfoods in the world! Turmeric has a lot of health benefits, from arthritis and chronic pain relief, anti-inflammatory components, and digestive properties.

Its yellowish-orange tint comes from a unique chemical component called curcumin, and it’s been used by Indians and Chinese for over a thousand years. That alone has to tell you something about how good turmeric is for your health.

However, there has been a recent surge of medical research that claims that turmeric actually has a ton of oral health benefits. If you’re having issues with your dental condition, you might find turmeric to be incredibly helpful.

With that said, here are 5 oral health benefits of turmeric.

 

Teeth whitening

Activated charcoal and baking soda have been the methods of choice for DIY teeth whitening, but they might not be the best choices any more. Turmeric has a natural teeth-whitening property, which is rather surprising considering its vibrant color.

We recommend turmeric whitening mixture. You can make this at home by combining turmeric powder, coconut oil, and baking soda together in a bowl. Once it’s thoroughly mixed, apply it on the surface of your teeth and let it sit for 2 to 5 minutes then rinse it off and brush your teeth as normal. Do this for a few days every month, and you will see a big difference in the shade of your teeth.

On a side note, you should use a different toothbrush for this process, as the bristles might be stained with a yellow tint. It’s an alternative whitening method that’s not as invasive on your teeth and gum like other types of whitening method.

 

Pain/inflammation management

Turmeric is known to act as a natural pain reliever, which is highly beneficial for dentists. It’s already been used in the dentistry field, as it’s one of the active ingredients in a fissure-sealant mouthwash, which is used to prevent and treat early stages of a cavity.

It can also act as an anti-inflammatory agent by reducing pro-inflammatory histamine levels while increasing the production of natural inflammation-suppressing cortisone in the body.

Curcumin is also found to be as effective as the steroid treatment for inflammatory, making it a risk-free option for patients.

Due to these wonderful natural abilities of turmeric, it’s not hard to see why it’s widely accepted as a treatment for a toothache, cavity and gum infection.

 

Fights infection

The Indian “golden milk tea” has been around for over a thousand years, and it’s been found to be very effective at treating a mild oral infection. It has a lot of benefits, from antimicrobial, antiseptic, astringent and antioxidant properties. It’s a natural alternative to medical mouthwash.

Both the turmeric toothpaste and mouthwash are perfect for curing early stages of infection and for improving your overall dental health.

 

How to use turmeric for oral and dental health

You can use turmeric in a number of ways, from dry powder, tea, oil, capsule, tablets or liquid medicine.

 

Here are some medically approved ways to treat these dental issues with turmeric.

  • For dental pain: Massage aching teeth with roasted, ground turmeric.
  • For gum concerns (like gingivitis and periodontitis): Topically apply turmeric to the gums twice daily to provide relief via a paste made from 1 teaspoon of turmeric, ½ teaspoon of salt and ½ teaspoon of mustard oil.
  • For reduction of plaque and inflammation: use turmeric-based mouthwash for up to 60 seconds. This helps to reduce inflammation and plaque buildup.

 

Final thoughts on turmeric and oral health

If you’re concerned about the chemicals you’re exposed to daily, especially for your dental care, you might want to consider using turmeric as an all-natural alternative. Not only that you will be seeing a huge improvement in your oral health, but your overall health is going to be benefitted as well.

The History of Turmeric Spice

Turmeric, a yellow spice hailing from the ginger family, has been used for hundreds of years as both a food and a drug. It is growing in popularity once again today thanks to the curcumin that it contains. This substance offers great nutritional value in quite a few areas including the treatment of inflammation and the prevention of cardiovascular disease. As it is a natural substance, there are no dangerous side effects that many other drugs do have. Curcumin is a wonderful antioxidant, and it has been found to protect healthy cells from carcinogens and other cancer-causing substances. It can even reduce cholesterol levels. And all you’ve got to do is eat some in a delicious curry!

 

Scientists refer to turmeric as Curcuma longa. The plant itself is rather small, growing no more than three feet tall. It can produce both flowers and rhizomes. The rhizome is the part of the plant that is known as turmeric. You can find this spice in just about any tropical country, but India undoubtedly claims the title as the largest turmeric producer.

 

Turmeric has grown in popularity over the past few years, but it’s actually been used medicinally for over 4000 years. Scientists have discovered turmeric, ginger, and garlic residue that is thought to have been left around 2500 BC. Approximately 2000 years later, turmeric became a part of Ayurvedic medicine.

 

Ayurveda is an ancient Indian healing practice that has been used for thousands of years until this very day. People believe that by inhaling the scent of burnt turmeric they can encourage digestion and by applying the juice of they spice they can promote recovery from bruises and wounds. The paste was used in quite a variety of ways for everything from smallpox to blemishes.

 

Turmeric has quite a big role in Indian culture. It is not merely used for medicine, but for religious practices. Those who practice Hinduism say that turmeric is sacred and holy. It is even a part of Hindu wedding traditions where a string dyed with turmeric paste is tied around the bride’s neck to symbolize and she is married and able to run a household. There are even some people who wear or carry turmeric with them to ward off evil spirits.

 

There are several practical uses for turmeric as well. The iconic yellow hue is often used to dye clothes and thread. Buddhist robes are great examples of this as they are usually dyed with this spice. There are even festivals, such as the Onam festival in Kerala, where children wear clothing dyed with turmeric for the duration of the ceremony.

 

Of course, turmeric is also used for cooking. It’s often used in curries and pickles, but it can also be used in drinks like turmeric chai. Spice blends containing turmeric often tout their nutritious benefits, such as encouragement of healthy digestion and increase of energy throughout the day.

 

Want to learn more about this amazing spice? This site is full of guides and information about where to find turmeric spice and more. Stop by to take a look today!

Turmeric Spice – 7 Awesome Ways to use Turmeric

If you are familiar with the world of healthy foods, you have probably heard of the benefits of turmeric spice. The plant has a ton of health benefits. It contains curcumin, a chemical compound that is medically useful for its anti-inflammatory property, reduction of the risk of heart disease and as a treatment arthritis.

Not only that, It has been a part of Asian cuisine, particularly Indian, for thousands of years. The yellow-ish golden color and the unique scent is recognizable whenever you see it. But for westerners who aren’t sure what to do with it, then this quick guide is perfect for you. You can use it in your everyday cooking in many ways to ensure that you enjoy these health benefits as well as giving your kitchen a new twist. Some people believe that it’s best paired with black pepper, as they both have that natural warm taste to them, making them a perfect pair for each other.

So without further adieu, here are 7 great ways to use turmeric and your cooking.

 

1. Add it to scrambles and frittatas.

Scrambled eggs might seem like a boring breakfast, but it doesn’t have to be. By adding powdered turmeric in your eggs, you will get an even deeper shade of gold than you might find more appetizing. It’s a flavor that you might have never had before, so if turmeric isn’t something you’re used to, you might want to go light on it and see if you like it. Not only that, but you can also add it to your frittatas scrambled tofu, or something with similar texture.

 

2. Toss it with roasted vegetables.

If you’re bored with your regular roasted vegetables, then try sprinkling turmeric powder on there to add some unique flavors to your roasted cauliflowers, potatoes, and carrots. The slightly warm and peppery taste of turmeric perfectly complements these sweet vegetables and savory seasoning.

 

3. Add it to rice.

If you like rice, adding a pinch of turmeric when you are cooking it can add an aroma that will increase your appetite. You can also add it to your pilaf to give it a more complex flavor combination.

 

4. Try it with greens.

Green beans, kale, collard greens, and cabbage can be elevated to the next level if you just add a touch of turmeric to it. For those who don’t like vegetables because of their strong scent, turmeric will cover the scent up perfectly, helping to increase your appetite and you might actually find a new appreciation for greens.

 

5. Use it in soups.

Chicken soup and vegetable stock can be boring, why not consider adding some spice to it to make them more special.

 

6. Blend it into a smoothie.

This might not be the obvious use of turmeric, but it actually goes really well with sweet and sour juice. Try adding a small pinch of turmeric into your favorite fruit smoothies and see the magic happens.

 

7. Make tea.

Simmer turmeric spice with coconut milk and honey to make an earthy and comforting beverage. Some people call this drink the “golden milk”, as it has that creamy texture with a dimmed, golden color.

The Benefits of Turmeric

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. This yellow-gold spice has been used for cooking for thousands of years. But not only that it makes a good curry and dye, but it also has medicinal properties as well.

Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and a healing agent. The traditional Chinese medicine also uses turmeric to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.

If you are looking to know more about turmeric, this article will tell you all you need to know.

 

Nutrition of turmeric

According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains:

  • 29 calories
  • 0.91 grams (g) of protein
  • 0.31 g of fat
  • 6.31 g of carbohydrates
  • 2.1 g of fiber
  • 0.3 g of sugar

That same 1-tbsp serving provides:

  • 26 percent of daily manganese needs
  • 16 percent of daily iron
  • 5 percent of daily potassium
  • 3 percent of daily vitamin C

 

Anti-inflammatory properties

The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.

This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.

The anti-inflammatory effect of the plant is incredibly potent. The Arthritis Foundation has found in many studies that turmeric medicine can significantly reduce the pain and the inflammation in the patients with arthritis, making it an effective medicine to treat the condition. There are studies which suggest that turmeric might work as well as ibuprofen (Advil) when it comes to pain relief. AF recommends patients take turmeric capsules of 400 to 800 milligrams (mg) up to three times per day for inflammation relief.

 

Improving liver function

Turmeric is a natural antioxidant agent. It’s been proven to be effective at preventing liver damage and improving the overall functions of the liver. With more research, turmeric can be used to help those who have diabetes or is taking strong medications that could damage the liver.

 

Possibly reducing the risk of cancer

Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.

 

Digestion

Turmeric makes food tastes better, and it also helps with the digestion process as well.

Although it has always been used in Eastern traditional medicines, Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.

 

Including turmeric in the diet

Turmeric is a highly versatile spice that can be added to meals in a range of ways, including:

  • Adding turmeric into spice mixtures such as curry or barbecue rub
  • Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric
  • Changing up your go-to marinades by adding turmeric.

You can also take turmeric as a supplement. The spice comes in capsules, fluids, extract and more. If you don’t like the taste or smell of turmeric, these alternatives might be what you need for your condition. These supplements are available online and should be in your consideration if you are interested in the mentioned benefits.